Programs

QIGONG is offered on Tuesday's 11:00 AM - 12:00 PM. All ages and ability levels are welcome. Please wear comfortable clothes and shoes.

Qigong is a very gentle, but powerful Eastern form of exercise, thousands of years old. The slow and simple movements encourage the smooth flow of Qi (energy) and when practiced regularly, promotes longevity, decreases pain, alleviates stress and increases balance, strength and flexibility. Most importantly, it teaches you awareness, of yourself and the world around you, which can then assist in leading a safe and balanced life. Here is what some of the participants in her class are saying:
* “it gives me more mobility in my hips”
* “Qigong gives me bursts of energy and uplifts my spirits”
* “It is an effort for me to get there, but I know it helps me!”
* “I always feel better by the end of class, centering and relaxing”
* “Qigong has certainly enriched my life and I am so glad I gave it a try!”

GINNETTE G. GROOME, LMT, CAT, BFP.
“promoting wellness through awareness and balance”

Ginnette is a Nationally Certified Massage Therapist, licensed in both New Hampshire and New York, with practices in both states. She specializes in AMMA Therapeutic Massage, Foot Reflexology and Personalized Formulas of the Bach Flower Remedies. She has studied Tai Chi and Qigong since 1990, at the NY College of Health Professions, where she was a faculty member for 11 years. Her Qigong teachers include Peter Yates, NYS Licensed Acupuncturist and his teacher, Master Share K. Lew, Taoist Priest from China.